We’ve all been there. Perhaps it’s the colleague who, after watching one YouTube documentary, is suddenly an expert on global supply chain logistics. Or maybe it’s the relative at dinner…
In the modern, hyper-competitive professional landscape, the "hustle culture" often wears a badge of honor. However, for many high-performing individuals, this relentless drive leads to a precipice known as burnout.…
Let’s be honest—conflict is as Indian as paneer tikka, traffic jams, and aunties asking about your marriage plans. Whether it’s deciding which restaurant to visit on your parents’ anniversary (because…
The Unseen Crisis The conversation around mental well-being in India has rightly gained momentum in recent years, yet a critical demographic—men—continues to struggle in silence. Often referred to as a…
By Anshika Singh (Psychology Internship Program @ Tripta Wellness Home, Rajodi) The integration of artificial intelligence into mental health care has led to a range of responses. For many, including…
The relationship between daily structure and mental health is deeply rooted in how our brains process stress and uncertainty. Research demonstrates that having a consistent structure to your day can…
In the rapidly evolving landscape of modern work, stress and anxiety have become defining challenges—especially for white-collar professionals. The pressures of tight deadlines, job insecurity, financial worries, and the disruptive…
