Let’s be honest—conflict is as Indian as paneer tikka, traffic jams, and aunties asking about your marriage plans. Whether it’s deciding which restaurant to visit on your parents’ anniversary (because…
The Unseen Crisis The conversation around mental well-being in India has rightly gained momentum in recent years, yet a critical demographic—men—continues to struggle in silence. Often referred to as a…
By Anshika Singh (Psychology Internship Program @ Tripta Wellness Home, Rajodi) The integration of artificial intelligence into mental health care has led to a range of responses. For many, including…
The relationship between daily structure and mental health is deeply rooted in how our brains process stress and uncertainty. Research demonstrates that having a consistent structure to your day can…
In the rapidly evolving landscape of modern work, stress and anxiety have become defining challenges—especially for white-collar professionals. The pressures of tight deadlines, job insecurity, financial worries, and the disruptive…
A Study by Tripta Foundation (Technical assistance by Nyasa Noronha) Mental health in the workplace has emerged as a critical concern for organizations worldwide, with particularly significant implications in the…
