Sadness and low moods are natural parts of the human experience. We all go through days where we feel down, whether it's after a disappointment at work, a relationship ending,…
Have you ever wondered why some relationships feel like a calm, flowing river, while others resemble a stormy sea? Why do individuals react to certain situations in love or friendship…
Introduction: The Silent Pillars of Care Caregivers, often the unsung heroes of healthcare systems worldwide, provide crucial and often round-the-clock support to individuals grappling with chronic health conditions or disabilities.…
By Anshika Singh (Psychology Internship Program @ Tripta Wellness Home, Rajodi) The integration of artificial intelligence into mental health care has led to a range of responses. For many, including…
When Proximity No Longer Defines Impact: Understanding the New Mental Health Landscape By Anshika Singh (Psychology Internship Program @ Tripta Wellness Home, Rajodi) I never boarded the Air India flight…
The relationship between daily structure and mental health is deeply rooted in how our brains process stress and uncertainty. Research demonstrates that having a consistent structure to your day can…
In the rapidly evolving landscape of modern work, stress and anxiety have become defining challenges—especially for white-collar professionals. The pressures of tight deadlines, job insecurity, financial worries, and the disruptive…
